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Can You Target Fat Loss? Debunking the Spot-Reduction Myth

Diet & Nutrition

Can You Target Fat Loss? Debunking the Spot-Reduction Myth

March 27, 2025November 11, 2024 Flavorizo0Tagged diet myths, fat loss, fitness tips, myth debunked, spot reduction, targeting weight

Learn the truth behind spot-reduction myth and discover effective strategies for targeting fat loss in this informative post.

12 mins read

Does Eating After 7 PM Cause Weight Gain? The Truth Revealed

Diet & Nutrition

Does Eating After 7 PM Cause Weight Gain? The Truth Revealed

February 3, 2025November 11, 2024 Flavorizo0Tagged diet myths, eating habits, healthy lifestyle, myth debunked, weight gain

Discover the truth behind eating after 7 PM and its impact on weight gain. Learn how to make healthier choices.

8 mins read