Middle Eastern Falafel: Making Authentic Falafel and Hummus

Falafel and hummus are iconic dishes in Middle Eastern cuisine, loved for their rich flavors and versatility. These plant-based delights are not only delicious but also nutritious, making them a popular choice for meals and snacks. This article will guide you through making authentic falafel and hummus at home, providing step-by-step recipes and tips to achieve the perfect texture and taste.

Falafel: The Classic Chickpea Fritter

Falafel is a deep-fried ball or patty made from ground chickpeas or fava beans, blended with herbs and spices. It is crispy on the outside and tender on the inside, making it a delightful addition to salads, sandwiches, and platters.

Ingredients:

• 1 cup dried chickpeas (soaked overnight)
• 1 small onion, roughly chopped
• 3 cloves garlic, minced
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh cilantro, chopped
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1/2 tsp baking powder
• 1/2 tsp salt (adjust to taste)
• 1/4 tsp black pepper
• 1/4 tsp cayenne pepper (optional)
• 2-3 tbsp flour (as needed)
• Vegetable oil for frying

Instructions:

1. Prepare the Chickpeas:
   • Soak the dried chickpeas in water overnight. Drain and rinse them thoroughly before use.
2. Blend the Ingredients:
   • In a food processor, combine the soaked chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, salt, black pepper, and cayenne pepper (if using).
   • Pulse the mixture until finely ground but not pureed. The mixture should be crumbly but hold together when pressed. If it’s too wet, add a little flour to help bind it.
3. Shape the Falafel:
   • Transfer the mixture to a bowl and add the baking powder. Mix well and let it rest for about 30 minutes in the refrigerator.
   • With wet hands, shape the mixture into small balls or patties, about the size of a walnut.
4. Fry the Falafel:
   • In a deep frying pan, heat vegetable oil to 350°F (175°C). Fry the falafel in batches, making sure not to overcrowd the pan.
   • Fry each side for about 3-4 minutes, or until golden brown and crispy. Remove with a slotted spoon and drain on paper towels.
5. Serve:
   • Serve the falafel hot, with pita bread, tahini sauce, fresh vegetables, and pickles. They also pair well with hummus, as part of a mezze platter.

Tips for Perfect Falafel:

• Avoid Canned Chickpeas: For the best texture, use dried chickpeas soaked overnight. Canned chickpeas can make the mixture too soft and wet.
• Adjust Spices: Feel free to adjust the spices according to your preference. Some variations include adding ground allspice or sumac.
• Baking Option: For a healthier alternative, bake the falafel in a preheated oven at 375°F (190°C) for 20-25 minutes, flipping halfway through.

Hummus: Creamy Chickpea Dip

Hummus is a smooth and creamy dip made from chickpeas, tahini, olive oil, lemon juice, and garlic. It is a staple in Middle Eastern cuisine, enjoyed as a dip, spread, or accompaniment to various dishes.

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed (or 1 1/2 cups cooked chickpeas)
• 1/4 cup tahini (sesame paste)
• 2-3 tbsp fresh lemon juice (adjust to taste)
• 1-2 cloves garlic, minced
• 2-3 tbsp olive oil (plus more for serving)
• 1/2 tsp ground cumin (optional)
• Salt to taste
• 2-3 tbsp water (as needed)
• Paprika and fresh parsley for garnish

Instructions:

1. Blend the Ingredients:
   • In a food processor, combine the chickpeas, tahini, lemon juice, garlic, olive oil, cumin (if using), and salt. Blend until smooth.
2. Adjust Consistency:
   • If the hummus is too thick, add water, one tablespoon at a time, until the desired consistency is achieved. Blend until creamy and smooth.
3. Taste and Adjust:
   • Taste the hummus and adjust the seasoning as needed. Add more lemon juice, garlic, or salt to suit your taste.
4. Serve:
   • Transfer the hummus to a serving bowl. Drizzle with olive oil and garnish with paprika and fresh parsley.
   • Serve with pita bread, fresh vegetables, or use as a spread in sandwiches and wraps.

Tips for Smooth Hummus:

• Peeling Chickpeas: For an extra smooth texture, remove the skins from the chickpeas. This step is optional but can make a noticeable difference.
• Tahini Quality: Use high-quality tahini for the best flavor. Stir the tahini well before measuring, as it can separate in the jar.
• Chilled Ingredients: Using cold water and chilled ingredients can help achieve a smoother texture.

Conclusion

Falafel and hummus are quintessential dishes in Middle Eastern cuisine, offering a perfect balance of flavors and textures. Making these dishes at home allows you to enjoy their fresh and authentic taste, tailored to your preferences. Whether you’re serving them as part of a mezze platter, in a wrap, or as a snack, these recipes bring the delicious and vibrant flavors of the Middle East to your table. Enjoy these dishes with family and friends, and explore the endless possibilities of Middle Eastern cuisine.

FAQs

Can I make falafel ahead of time?

Yes, you can make the falafel mixture ahead of time and store it in the refrigerator for up to 3 days. Shape the falafel just before frying. You can also freeze the shaped falafel patties and fry them directly from frozen.

What can I use instead of tahini in hummus?

If you don’t have tahini, you can use other nut or seed butters like almond butter, cashew butter, or sunflower seed butter. The flavor will be slightly different but still delicious.

How can I serve falafel and hummus?

Falafel and hummus can be served in various ways, including in pita bread wraps, as part of a mezze platter with vegetables and olives, or as a topping for salads. Hummus also makes a great dip for fresh vegetables, crackers, or bread.

Are falafel and hummus gluten-free?

Yes, both falafel and hummus are naturally gluten-free, making them a great option for those with gluten sensitivities or celiac disease. Just ensure that any accompanying items, like pita bread, are also gluten-free if needed.

Can I bake the falafel instead of frying them?

Yes, you can bake the falafel for a healthier option. Preheat your oven to 375°F (190°C) and bake the falafel on a greased baking sheet for 20-25 minutes, flipping halfway through, until golden and crispy.

What variations can I try with hummus?

Hummus can be customized with various flavors. Try adding roasted red peppers, sun-dried tomatoes, roasted garlic, or herbs like basil or cilantro. You can also spice it up with chili flakes or harissa for a spicy kick.